Did you know that children need about 10 hours of sleep every night? That might sound like a lot, but sleep is one of the most important things your body needs to grow strong, stay healthy, and feel happy. In fact, children need more sleep than adults to help their brains and bodies develop properly.

At Now To Bed, we believe that good sleep starts with good bedtime habits. Here are some simple and helpful tips to make bedtime easier and sleep even better:

Top Sleep Tips for Kids

Stick to a bedtime routine

Try to go to bed at the same time every night—even on weekends! A regular routine helps your body know when it's time to wind down.

Brush your teeth before bed

It’s not just good for your teeth—it's part of your wind-down ritual that tells your brain it’s time for sleep.

Have a warm bath before bedtime

A bath helps your body relax and feel ready for sleep. It’s a great way to calm down after a busy day.

No screens before bedtime

Phones, tablets, and games can trick your brain into thinking it’s still daytime. Try to turn them off at least two hours before bed.

Finish eating two hours before bedtime

Going to bed on a full stomach can make it harder to fall asleep. Try to have dinner or tea earlier in the evening.

Read a book or tell a story

Reading is a great way to relax and can make you feel sleepy. A bedtime story is a lovely way to end the day.


My Bedtime Routine Chart

Name: ___________________

Tick the box or add a sticker for each step you complete!

☐Eat my tea 2 hours before bedtime
☐Turn off screens at least 2 hours before bed
☐Have a warm bath
☐Brush my teeth
☐Put on my pyjamas
☐Read a book or listen to a bedtime story
☐Get my bedroom comfy (not too hot or cold)
☐Dim the lights or turn on a nightlight
☐Fluff my pillows and get cosy
☐Snuggle my favourite soft toy

Sleep well and dream big!

From all of us at Now To Bed, we wish your little ones the sweetest dreams and the most restful nights.