At Now to Bed, we believe that getting enough sleep is crucial to maintaining good health and overall well-being. We know that everyone has different sleep needs, so it's important to figure out what works best for you. We encourage you to make sleep a priority and ensure you get enough rest each night.  The National Sleep Foundation's efforts to promote better sleep and improve the health of people across the country is hugely important to all of us. They do an amazing job of emphasizing the important connection between sleep and overall health.

It's no secret that the quality of our sleep affects how we feel during the day. That's why the National Sleep Foundation is working hard to raise awareness about the importance of getting restful, uninterrupted sleep. We all know that sleep is important, but it's easy to forget just how much it affects our health and well-being.

That's why we're so excited about Sleep Awareness Week, when we can all learn more about how to get the best sleep possible!

Read more about the topic on the Sleep Awareness website: https://www.thensf.org/